Your Anxiety Doesn’t Have to Control You
And
You Don’t Have to Be in Therapy for Years to Feel Better
These are challenging times. Your anxiety & stress levels are high. You worry all the time. It feels like your life is passing you by and you don’t have the energy or motivation to enjoy it.
You try your best but still seem to be repeating those same old, destructive patterns. And you’ve noticed lately your reactivity levels have been out the roof.
On top of it all you’re feeling worse physically, having more headaches, digestive distress, fatigue, trouble sleeping. All of which make your mental and emotional life harder to manage. It all just seems to feed into each other.
It almost feel hopeless. You are tired of searching. Tired of hoping that maybe, this next person, book, diet, podcast, supplement….will be the key to feeling better.
I get it, I know what it’s like to search and search for someone, anyone who will actually listen and provide some guidance, some help for real change. That’s why I purposely have sought knowledge and training in a wide variety of areas so I can address your specific concerns in the way that works best for you. And that are fast, effective and efficient. No more going to therapy for years wondering when you’ll feel better.
Real solutions for anxiety & depression
The path to a more vibrant life is as diverse and unique as each individual. Since no one therapeutic template fits every person or situation I will work with you to devise the treatment approaches and strategies that are best suited for you. And, I will continually elicit feedback from you to ensure that we are staying on track with what you want.
Finding the right tool to heal your unique concerns
With a tool bag that includes EMDR, Brainspotting, Somatic Experiencing, traditional psychotherapy, mindfulness meditation and energy work, I offer guidance and support for your entire, wonderful self – mentally, emotionally, and energetically.
Life is supposed to be joyful, fun and vibrant. You deserve to have those qualities in your life today. You can also have the skills and tools to manage the times of stress or challenge in life that we all face.
If you are ready to feel better now, contact me for your a free 15-minute consultation today at 919-286-9659 or to book your appointment in my Durham office.
